BF 047 – Ann Affinito – Fat Loss
PODCAST
Show Notes
Ann Affinito
Body By Ann bodybyann@gmail.com
Fat Loss
Ann Affinito is a personal lifestyle management nutrition specialist and certified personal trainer who in her 50’s, has the body of a women in her 20’s! She’s an inspiration for 50+ers, both men and women who want to look and feel good at any age. Her motto is “younger next year”.
Ann works 1-on-1 with clients helping them achieve their wellness goals. Listen to her tips on using life style changes instead of fad diets for lasting results.
“The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees Opportunity In Every Difficulty.”
– Winston Churchill
8 rules to losing body fat
- Rule #1 Water. Stay hydrated. Half your body weight in water ounces. Water bottles should be non-BPA
- Rule #2 Mix it up. Do different type of exercises. Make your body guess.
- Rule #3 Stick with it!! Stay consistent. Set it up so there’s accountability.
- Rule #4 Intensity. Make it comfortable but challenging.
- Rule #5 Quality over quantity, Not how much you lift but how you’re doing it. Precession, concentration (put your mind into the muscle), control (maintain proper form), breathing (maintain proper breath).
- Rule #6 Eating the right type of protein. Nutrition is key. If you want to get results eat lean meats such as chicken and lean meats. Legumes and beans are good sources of protein.
- Rule #7 Get your rest. this is critical. You need to rest your body.
- Rule #8 Have a rest day.
