BF 002 – Ann Affinito – Body by Ann

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Ann Affinito
http://www.bodybyann.com
bodybyann@gmail.com

Age is no barrier. It’s a limitation you put on your mind… ~ Jackie Joyner-Kersee

Ann Affinito is a personal lifestyle management nutrition specialist and certified personal trainer who at the age of 52, has the body of a women in her 20’s! She’s an inspiration for 50+ers, both men and women who want to look and feel good at any age. Her motto is “younger next year”. Ann is a lead Coach at REV32 at Club Sport in Walnut Creek. In addition to this group class she works 1-on-1 with clients helping them achieve their wellness goals.

• Her goal is to get younger as she gets older
• Her lifestyle is what she does for a living
• Eat well and keep movement in your body
• Don’t do the same thing every day- change things up
• Sleep, Nutrition and Fitness 3 pillars of health
• Prioritize what’s important for you
• Exercise is important for sleep but not close to bedtime
• Find quiet time in your day- she gives examples
• Watch Alcohol and coffee if you want to sleep
• Be organized and prep the night before especially if you plan on working out in the morning
• Don’t get hung up on your age- look at ways you can grow younger
• Exercise with intensity- only way to make a real difference
• Taking heart rate up and down allows you to burn fat
• It’s important to exercise daily but you also need recovery time